my favourite games on the ps4 psvr are
BOX VR
I didn’t think I’d like this game but it’s great fun, it’s a bit similar to synth riders but a much more intense workout.
I normally wear wrist weights and use a resistance band for boxing games but this was too hard.
It’s very addictive, which is bad in a way but excellent for fitness and weight loss.
This is my favorite and I’d say most effective for fitness.
Creed PS4 VR
Creed Rise to Glory is also great fun, and compliments BOX VR.
the training involves different combos on different virtual equipment, like BOB punchbag, hanging punchbag and pads.
The fights are fun too. If you did BOX VR for 30 mins a day and Creed for 15 mins, you’d get very fit for boxing in a couple of weeks.
Get some kind of feedback on your tech questions I’d you actually want to get good at boxing, either go to a class or video yourself and send it to a coach or put it on a boxing reddit forum.
I also like to go on the bag for 10 mins a few times a week…Just need to return back I to some light sparring again (I’m 44 so don’t want to get hit in the head much anymore!).
Yoga
The yoga games are cool, but honestly, boring compared to the other games.i have to force myself to do them.
Pistol Whip
Great game, fun too.
I liketo play in a weighted vest and with wrist weights for a decent workout
